Find the best price forOvercoming Sexual Problems: A Self-Help Guide Using Cognitive Behavioral Techniques. Vicki Ford

Vicki Ford

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Paperback, Published in Jan 2010 by Robinson Publishing

ISBN10: 1849011281 | ISBN13: 9781849011280

Page count: 346

Experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The links between mind and body are explained, and how they tend to go wrong. She sets out simple and effective techniques based on CBT that can restore confidence and bring about a mutually satisfying sex life for both partners. How to overcome negative thinking Relaxation and stress reduction techniques Self - help programme of practical exercises to develop responsiveness and understanding of your own body Specific techniques for particular problems Further resources and professional help.