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About the Author: Rudolf Steiner

Steiner was a philosopher, social thinker, architect, and esotericist.

"Steiner led this movement through several phases. In the first, more philosophically oriented phase, Steiner attempted to find a synthesis between science and mysticism; his philosophical work of these years, which he termed spiritual science, sought to provide a connection between the cognitive path of Western philosophy and the inner and spiritual needs of the human being.

"In a second phase, beginning around 1907, he began working collaboratively in a variety of artistic media, including drama, the movement arts (developing a new artistic form, eurythmy) and architecture, culminating in the building of a cultural center to house all the arts, the Goetheanum.

"After the First World War, Steiner worked with educators, farmers, doctors, and other professionals to develop Waldorf education, biodynamic agriculture, anthroposophical medicine as well as new directions in numerous other practical areas.

"Steiner advocated a form of ethical individualism, to which he later brought a more explicitly spiritual component. He based his epistemology on Johann Wolfgang Goethe's world view, in which 'Thinking … is no more and no less an organ of perception than the eye or ear. Just as the eye perceives colours and the ear sounds, so thinking perceives ideas.' A consistent thread that runs from his earliest philosophical phase through his later spiritual orientation is the goal of demonstrating that there are no essential limits to human knowledge."



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Goodreads rating: 3.86

Paperback, Published in Jun 2008 by Sophia Books

ISBN10: 1855842084 | ISBN13: 9781855842083

Page count: 34

1 lecture, Munich, January 11, 1912 (CW 143)

It is not always right to send someone to the chemist for some medicine when he's ill. Instead we should organize our lives in a way that renders us less susceptible to illness, or alleviates its impact. Disorders will impinge on us less severely if we strengthen the ego's influence on the astral body, the astral body's influence on the etheric and the etheric on the physical.

Nervousness, anxiety, and agitation are common symptoms of our increasingly stressed and pressured society. They manifest in ordinary forms and as serious mental and psychological disorders. In this classic lecture, Rudolf Steiner offers practical advice and spiritual insight for those who wish to heal these proliferating ailments of modern life. He describes simple exercises that strengthen the inner self, with the goal of achieving the calm and centeredness needed to lead a purposeful, healthy life.

The audio edition, complete and unabridged, is read by the actor and speech teacher Peter Bridgmont, author of Liberation of the Actor."

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