Find the best price forThe Book of Mindfulness

Lizzie Cornwall

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Paperback, Published in Apr 2016 by Summersdale

ISBN10: 1849536554 | ISBN13: 9781849536554

Page count: 128

"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." —Walter Hagen

Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.