Find the best price forCompassionate Mind Approach to Overcoming Anxiety

Dennis Tirch

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Paperback, Published in Jan 2012 by Robinson Publishing

ISBN10: 1849015139 | ISBN13: 9781849015134

Page count: 235

We all know what it's like to worry from time to time, but when our anxiety starts to get out of hand, it's time to do something about it. This self-help guide provides the reader with an understanding of how problem anxiety develops and sets out compassion focused therapy techniques to help overcome it.